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👉 O erro mais comum na puxada frente na polia alta é transformar o exercício em tudo, menos costas. Se liga nos ajustes 👇 ✅ Forma correta: • Segura a barra um pouco mais aberta que a largura dos ombros. • Mantém o peito aberto e o tronco levemente inclinado para trás. • Desce a barra até a parte superior do peito, controlando a volta. • Pensa em “trazer os cotovelos para baixo”, e não em puxar com os braços. ❌ Principais erros: • Puxar só com o braço
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